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Training Periodization for Juniors – The Foundation for Long-Term Performance
A well-structured training program makes the difference between an athlete who develops harmoniously and one who risks stagnation or injury. Periodization in junior training is not just about repeating exercises—it is a logical, progressive plan that targets physical, technical-tactical, and mental development.
Isolation Phase – StrengthAt this stage, the focus is on building a solid foundation. Exercises target the major muscle groups and are performed correctly and in a controlled manner.
Benefits:
Stability in shots
Injury prevention
Development of basic strength
Isolation Phase – MovementHere, coordination, …
