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Mini-Tennis Training for Kids (5–8 Years) – Coordination, Control & Fun Partner Rally Exercises
TIPS TENNIS TRAININGTraining Sheet – Mini-Tennis (60 minutes)Theme: Coordination and Control through Partner RallyAge Group: 5–8 yearsLevel: BeginnerDuration: 60 minutes
1. General Warm-Up – 10 min
Objective: Activate the body, overall mobility
Light jogging with changes of direction – 3 min
“Follow the Leader” game – 2 min
Joint mobility exercises – 3 min
Coordination: side steps, jumps – 2 min
2. Motor Skills Games – 10 min
Objective: Control, balance, spatial awareness
Hitting a balloon with the palm – 2 min
Transporting a ball with the racket through cones …
