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Match Mindset Simulation – Mentality & Decisive Execution
Pre-Match Training Session
Theme: Mentality & Decisive ExecutionTotal Duration: 90 min + 55 min
Session 1 – 90 minutes
General Objective: Simulate match conditions and develop confidence and decision-making under pressure
1. General & Specific Warm-Up – 10’
Joint mobility, light jogging, skipping, short sprints
Shadow swings on forehand/backhand
Mini-rallies in the service boxes (focus on rhythm & control)
Mental focus: synchronize breathing with the stroke; attention on the first step after contact.
2. Target Points – 20’
Objective: win the point only if the ball …
